You visit the water and can wear vest after running?
Were you aware it is not a good idea to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if so, how do coaches who love diving manage to reconcile both activities? This really is a problem with no solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the most important criteria for those who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and don't push too hard at any.
As a result, the nearer you are to diving, the more essential it is to avoid impacts . Hence it is advisable to invest in activities which are lighter, that is, using a reduced impact on the joints of the human body. Moderate swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it isn't enough to choose an exercise using a reduced effect on the joints: this kind of physical action needs to be performed repeatedly so that the body adapts to that load too.
However, whether by flavor or by necessity, a fantastic part of the sportsman generally runs every day. In these scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative activity. That is to immerse yourself within the limits on which you are accustomed.
Here it's important to highlight how important it is not to transcend these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It should also be emphasized it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can website help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance to maximize the bottle with gasoline?
Gas bottles are a great diving substance for click here the practice of the sport. But this tool has a limit, being essential to know a few tips website to control the usage of gas and also to prolong for a longer time the excursions under water, with the maximum comfort and security.